Coaching one-on-one: Coaching is based on Pain Reprocessing Therapy. During coaching sessions, you can expect to:
- Learn about the neuroscience behind neuroplastic pain.
- Learn research-based techniques to retrain the brain and get out of pain.
- Learn how to regulate the nervous system and decrease stress.
- Have support with recovery goals
- And more!
I also offer private yoga classes. These classes will integrate principles of Pain Reprocessing Therapy and are focused on regulating the nervous system and recovery from chronic pain. Appointments can be made for yoga, coaching, or a combination of the two!
Pricing:
THE FIRST TEN PEOPLE WILL GET THEIR FIRST 8 VISITS 50% OFF!
One hour one-on-one: $60
30 minutes One-on-one: $30
To schedule, please send an email using the contact form below. Include days and times that work best for you.